Pranayama & Meditation
This calming class blends traditional breathwork (pranayama) with guided meditation to create inner clarity and emotional balance. Students learn breathing techniques that soothe the nervous system and improve focus, followed by mindful meditation to cultivate peace and presence. The practice supports mental wellness, grounding, and stress relief in a gentle, accessible way.
Suitable For This Class:
Ideal for students seeking stress relief, grounding, or beginner meditation guidance. Anyone wanting to improve awareness, focus, or breath control will benefit.
- Anyone seeking emotional clarity
- Students wanting guided meditation
- Beginners learning breathwork
- Individuals with anxiety or stress
- Those building daily mindfulness
Benefits Of This Class:
This class combines breath control with meditation to foster mental clarity and emotional balance. Practicing regularly enhances focus, calm, and overall mindfulness.
- Improves breath control and lung capacity
- Reduces stress and mental fatigue
- Enhances focus and emotional calm
- Supports nervous system balance
- Builds long-lasting mindfulness habits
What You will Learn:
Ideal for students seeking stress relief, grounding, or beginner meditation guidance. Anyone wanting to improve awareness, focus, or breath control will benefit.
- Anyone seeking emotional clarity
- Students wanting guided meditation
- Beginners learning breathwork
- Individuals with anxiety or stress
- Those building daily mindfulness
- Tuesday – 10:00 AM to 11:00 AM
- Thursday – 8:00 PM to 9:00 PM
- Sunday – 7:30 AM to 8:30 AM
There are many calming postures focused on balance and alignment, helping your body ease into stillness through slow mindful movements.
There are many structured poses repeated in a set sequence, encouraging discipline & presence while building endurance & flexibility.
There are many precise postures supported by props, helping you deepen alignment gently while improving balance and strength.
