Sophie Whitmore
Sophie Whitmore is a dedicated Breathwork & Meditation Coach known for her soothing guidance and emotionally grounding practices. She integrates traditional pranayama with modern mindfulness techniques to support mental clarity, relaxation, and emotional resilience.
Education:
Sophie earned her Mindfulness Practitioner Certification from The British School of Meditation and completed a 200-hour YTT with a specialization in pranayama and meditative practices.
Professional Experience
Sophie has over 6 years of experience guiding breathwork circles and meditation groups. She began at CalmSpirit Centre, where she led small-group sessions focused on stress reduction. Sophie now coaches at InnerBloom Wellness, where she develops meditation programs for individuals and corporate wellness clients.
Key Skills:
- Expertise in pranayama and breath-led meditation
- Deep understanding of emotional balance and stress relief
- Skilled in guiding calming and therapeutic sessions
- Ability to hold space for mindfulness practice
- Strong knowledge of yogic philosophy
Achievements & Awards:
- Recognized as “Top Breathwork Specialist” by Serenity UK
- Featured in Mindset Wellbeing Magazine
- Led one of the largest community meditation events in London
- Honored for contributions to workplace mindfulness programs
- Awarded for excellence in conscious breathing education
