Harrison Cole
Ashtanga Yoga Expert
Harrison Cole is a disciplined Ashtanga Yoga Expert known for his structured approach and focus on strength, breath, and precision. His teaching emphasizes traditional practice, helping students build physical endurance and mental resilience through consistent progress.
Education:
Harrison completed a 300-hour Ashtanga Teacher Training from the Ashtanga Yoga Institute UK and holds additional training in alignment-based adjustments.
Professional Experience
Harrison has been teaching Ashtanga for 8 years, beginning at Mysore Path Studio, where he trained under senior practitioners. He has led Mysore-style classes across the UK and now teaches at Ashtanga Roots Centre, specializing in primary and intermediate series.
Key Skills:
- Mastery of traditional Ashtanga sequences
- Strong alignment and adjustment techniques
- Skilled in disciplined teaching and structured programs
- Deep understanding of breath-led movement
- Ability to guide advanced practitioners safely
Achievements & Awards:
- Awarded “Ashtanga Excellence Award” by UK Yoga Alliance
- Featured in Strength & Stillness Magazine
- Led nationally recognized Mysore intensives
- Honored for commitment to traditional yogic discipline
- Recognized for advanced posture training programs
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