Isla Bennett
Mindfulness & Wellness Guide
Isla Bennett is a compassionate Mindfulness & Wellness Guide with a focus on mental clarity, emotional wellbeing, and mindful living. Her sessions blend reflective practices, guided awareness exercises, and gentle yogic movement to encourage inner balance.
Education:
Isla completed a Mindfulness Teacher Certification from Oxford Mindfulness Centre and holds a 200-hour YTT with additional training in yoga psychology.
Professional Experience
Isla has guided mindfulness sessions for over 5 years, beginning at Serenity Circle, where she facilitated group reflections and stress-relief workshops. She now works at HarmonyMind Studio, leading programs that combine mindful movement with introspective awareness.
Key Skills:
- Expertise in mindfulness techniques and reflective practice
- Strong understanding of emotional regulation tools
- Skilled in guiding slow, grounding movement
- Ability to create safe and peaceful wellness environments
- Knowledge of stress management and calming techniques
Achievements & Awards:
- Recognized by Mindfulness UK for community contributions
- Featured in CalmWays Magazine for wellness leadership
- Led top-rated mindfulness retreat programs
- Awarded for excellence in guided inner-awareness sessions
- Honored for innovative wellness workshop designs
Amelia Carter
Lead Yoga Instructor
Oliver Kent
Senior Vinyasa Instructor
Harrison Cole
Ashtanga Yoga Expert